Zubair's Health & Wellness

Cardiovascular-Is your Heart Healthy?

heart-failure Cardiovascular disease (heart disease and stroke) is a leading cause of death for Canadian men and women. as per heart&strock foundation.

By definitionCardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.

Cardiovascular health is a major challenge. The cardiovascular system sustains life by providing nutrients and oxygen to all tissues, and its proper function is essential for survival. This includes maintaining normal levels of blood cholesterol, a vital component of cell membranes.Triglycerides from fat tissue and blood glucose provide fuel for energy, and the cardiovascular system transports these. Blood pressure within a certain range allows for proper functioning of the system vessels, heart, and other organs and this is also regulated by the heart and cardiovascular, network.


Those who have developed this are on Asperin (blood thinner) for life amongst the other medications along with proper diet to prevent worse from happening. However, what about those who are not but do not eat healthily and can develop this disease. There is something that can be done to prevent this from happening, but eating healthy is always and should be the highest priority in one’s list. 


Avoiding cold beverages especially after unhealthy meals, being regular on Green Tea especially in the afternoon and before going to bed, taking a walk at lease 3-4 times a week preferably before the bed time or if your job requires some sort of walking that will definitely be beneficial, and use of staircase rather than an elevator. Eating 1 apple a day and last but not least drinking tons of clean, high Ph and mineralize water. One must not forget to do a regular check-

If you live a busy lifestyle and can’t do above preventions, then try this BERGISTEROL

• Clinically tested •Support for cardiovascular health and cholesterol levels within normal range* •Natural ingredients •Exclusive strain of bergamot fruit •Grown without pesticides •Concentrated and standardized serving • No artificial colors, sweeteners or preservatives • Gluten free • Kosher certified
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One thought on “Cardiovascular-Is your Heart Healthy?

  1. Pingback: 15 Amazing Benefits of lemon and its peel | Make Health Prioity

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