Adrenal fatigue is a day-to-day occurrence amongst people all over the world as it is very much related to stress development in the human body system. What adrenal fatigue is, as you might think is not particular to some people of a particular profession like athletes or maybe the likes of engineers and individuals that burn a lot of energy at their various work. Adrenal fatigue is associated with anyone and can happen at any time.
What is Adrenal Fatigue?
Adrenal fatigue is a group of collected signs and symptoms known as a syndrome that occurs when the adrenal glands function below the level of which it is designed to operate. Adrenal fatigue arises during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.
As you can guess the primary symptom of the Adrenal fatigue is the “fatigue” itself, fatigue that is not relieved through sleeping even though it is not a readily identifiable un-wellness like measles or a form of growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any visible signs of physical illness, yet you live with a general sense of unwellness, tiredness or then that “gray” feelings.
If this is the state of un-wellness of a person, he/she that is experiencing adrenal fatigue will often have to subscribe to the use of drinking coffees, colas, and other stimulants to get going in the morning and to turn themselves up during the day.
Here are the most common Adrenal Fatigue symptoms:
- Difficulty getting up in the morning
- Inability to handle stress
- Regular and unexplained fatigue
- Cravings for salty foods
- Mild depression
- Overuse of stimulants like caffeine
- A weak immune system
Other Less Common Symptoms
There are a large number of other complaints that are associated with Adrenal Fatigue. Many of these are linked directly to one of the more common complaints listed above. Depending on which stage of Adrenal Fatigue you have reached, you may be experiencing a handful or a large number of these symptoms.
- Asthma, allergies or respiratory complaints
- Dark circles under the eyes
- Dry skin
- Extreme tiredness an hour after exercise
- Frequent urination
- Joint pain
- Lines in your fingertips
- Loss of muscle tone
- Low blood pressure
- Low blood sugar
- Low sex drive
- Lower back pain
- Numbness in your fingers / Poor circulation
- Weight gain
How to Cure Adrenal fatigue
Now, I guess you must have checked through the list and might have noticed that your wellness isn’t complete as you poses some of these symptoms claiming a host in your body system, it is time to take serious action and the best to do that is NOW… you saw that right, NOW!!!
- Adrenal Fatigue Diet
In every case of adrenal recovery, diet is a huge factor. Some foods support adrenal function. They help replenish your adrenal energy so your system can come back to full health. But foremost, you must start by removing any hard-to-digest foods and any toxins or chemicals in your environment. The idea is to remove anything that taxes your adrenals. Foods to avoid include:
Caffeine, sugar and sweeteners, processed and microwaved foods, Hydrogenated oils: Vegetable oils like soybean, canola and corn oil are highly inflammatory and can lead to adrenal inflammation. Try to only use healthy fats such as coconut oil, olive oil, organic butter or ghee.
Next, you want to add nutrient-dense foods that are easy to digest and have healing qualities. Some of the top super foods for adrenal health include coconut, olives, Avocado, Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.), Fatty fish (e.g., wild-caught salmon), Chicken and Turkey, Nuts, such as walnuts and almonds, Seeds, such as pumpkin, chia and flax, Kelp and seaweed.
These foods help overcome adrenal insufficiency because they’re nutrient-dense, low in sugar, and have healthy fat and fiber.
- Adrenal Fatigue Supplements
Another big key to overcoming adrenal fatigue is taking the right supplements.
- Adrenal Fatigue Stress Reduction
The last and most important key to restoring your adrenal function is to heed your mind and stress needs. Pay attention to your body!
So let’s talk about “self” for a micro minute. Our skin or maybe just say the body of a human is made to heal. However, the words we say have a great impact on our body and our ability to recover. Regardless of what diet and supplements you take, our environment is one of the most critical components.
Our Message And Humble Advice to you.
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